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Know what is on your plate.

Cake, pudding-type, carrot, dry mix

Baked Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

415 Calories
5.1g Protein
79.2g Carbs
9.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 5%
Carbs 79.2g 84%
Fat 9.8g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 79.2g 29%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 172mg 13%
Iron 1.8mg 10%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Thiamin 0.3 MG 22%
Riboflavin 0.2 MG 13%
Niacin 2.2 MG 14%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.1 MG 5%
Folate, total 67 UG 17%
Vitamin B-12 0.0 UG 2%
Vitamin A, RAE 97 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 172 MG 13%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 8 MG 2%
Phosphorus, P 247 MG 20%
Potassium, K 169 MG 4%
Sodium, Na 567 MG 25%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.5 MG 23%
Selenium, Se 14.9 UG 27%

Nutrition Highlights

  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (25% DV).
  • Good source of Manganese, Mn (23% DV).
  • Good source of Selenium, Se (27% DV).
  • Good source of Thiamin (22% DV).

About Cake, pudding-type, carrot, dry mix

Carrot cake dry mix, pudding-type, is mostly refined flour, sugar, and shortening with a small measure of dried carrot and spice. The pudding-type designation means the mix includes pudding powder for added moisture in the finished cake. Sugar dominates the ingredient list, fat is moderate, and there is essentially no fiber. The spices, cinnamon, nutmeg, ginger, do a lot of the flavor lifting here. This is a dessert through and through.

Dietary Information

Notable micronutrients in Cake, pudding-type, carrot, dry mix include Selenium, Se (27% DV) , Sodium, Na (25% DV) , Manganese, Mn (23% DV) , Thiamin (22% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, Cake, pudding-type, carrot, dry mix gets 5% of its calories from protein, 76% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cake, pudding-type, carrot, dry mix

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