Cake, pudding-type, carrot, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 67 UG | 17% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 97 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 172 MG | 13% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 247 MG | 20% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 567 MG | 25% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 14.9 UG | 27% |
Nutrition Highlights
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Thiamin (22% DV).
About Cake, pudding-type, carrot, dry mix
Carrot cake dry mix, pudding-type, is mostly refined flour, sugar, and shortening with a small measure of dried carrot and spice. The pudding-type designation means the mix includes pudding powder for added moisture in the finished cake. Sugar dominates the ingredient list, fat is moderate, and there is essentially no fiber. The spices, cinnamon, nutmeg, ginger, do a lot of the flavor lifting here. This is a dessert through and through.
Dietary Information
Notable micronutrients in Cake, pudding-type, carrot, dry mix include Selenium, Se (27% DV) , Sodium, Na (25% DV) , Manganese, Mn (23% DV) , Thiamin (22% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, Cake, pudding-type, carrot, dry mix gets 5% of its calories from protein, 76% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cake, pudding-type, carrot, dry mix
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