Bread, banana, prepared from recipe, made with margarine
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 106 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 302 MG | 13% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Good source of Selenium, Se (22% DV).
About Bread, banana, prepared from recipe, made with margarine
This baked product is a banana bread prepared from a recipe using margarine as its primary fat source. Commonly enjoyed as a snack, dessert, or breakfast item, banana bread offers a convenient and palatable way to consume carbohydrates.
A 100g serving provides 326 calories, composed of 4.30g of protein, 54.60g of carbohydrates, 10.50g of fat, and 1.10g of fiber. The carbohydrate content makes it a readily available energy source, which can be beneficial for individuals with active lifestyles. However, the high carbohydrate and calorie density warrants mindful consumption, especially for those focused on weight loss.
For individuals aiming to build muscle, it can be part of a post-workout meal to replenish glycogen stores, but pairing it with protein sources is recommended for optimal muscle recovery. To create a balanced meal, consider enjoying a slice with a protein-rich topping like Greek yogurt or a small serving of nuts. Due to the use of margarine, individuals following diets restricting processed fats should be mindful of portion sizes.
Dietary Information
Notable micronutrients in Bread, banana, prepared from recipe, made with margarine include Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, Bread, banana, prepared from recipe, made with margarine gets 5% of its calories from protein, 67% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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