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Cookies, raisin, soft-type
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 14.7 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 418 MG | 18% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Good source of Copper, Cu (46% DV).
About Cookies, raisin, soft-type
Soft-type raisin cookies are pillowy and moist, relying on raisins and sometimes sour cream or buttermilk in the recipe to stay tender rather than crisp. The raisins contribute natural sugar as well as trace minerals and a small fiber bump. Overall the profile is high in refined carbs and sugar with modest fat. These taste old-fashioned in the best sense and are less greasy than many commercially prepared cookies.
Dietary Information
Notable micronutrients in Cookies, raisin, soft-type include Copper, Cu (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 401 calories per 100 grams, Cookies, raisin, soft-type gets 4% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, raisin, soft-type
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