Know what is on your plate.
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 13.9 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 290 MG | 13% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 20% | |
| Selenium, Se | 12.9 UG | 23% |
Nutrition Highlights
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Copper, Cu (20% DV).
- Good source of Selenium, Se (23% DV).
About Cookies, brownies, commercially prepared, reduced fat, with added fiber
Reduced-fat brownies with added fiber follow the same formula as many "better-for-you" snack cakes: pull some fat out, pump inulin or chicory root in, and let the nutrition panel tell a friendlier story. The base is still sugar and refined flour, and the chocolate flavor is real, if milder than a full-fat brownie. The fat reduction does meaningfully lower the calorie density compared to standard commercial brownies.
Dietary Information
Cookies, brownies, commercially prepared, reduced fat, with added fiber is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cookies, brownies, commercially prepared, reduced fat, with added fiber include Selenium, Se (23% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Cookies, brownies, commercially prepared, reduced fat, with added fiber gets 3% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber
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- Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Danish pastry, raspberry, unenriched
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