Cookies, brownies, commercially prepared, reduced fat, with added fiber
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 13.9 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 290 MG | 13% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 20% | |
| Selenium, Se | 12.9 UG | 23% |
Nutrition Highlights
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Copper, Cu (20% DV).
- Good source of Selenium, Se (23% DV).
About Cookies, brownies, commercially prepared, reduced fat, with added fiber
These baked treats offer a slightly healthier twist on classic desserts by incorporating reduced fat and added fiber. With 345 calories per 100 grams, they provide a moderate energy boost while delivering 11.1 grams of dietary fiber - significantly more than traditional versions. The reduced fat content, at 9.7 grams, helps lower the overall calorie density while maintaining a satisfying texture. The protein content of 2.8 grams is modest, typical for sweet baked goods, while the carbohydrate content of 61.6 grams comes primarily from refined flour and sugars.
These modified desserts work well as an occasional treat when you're craving something sweet but want to make a slightly better choice. The added fiber can help promote feelings of fullness and support digestive health, though it's worth noting that they still contain significant amounts of sugar and refined carbohydrates. They're particularly convenient for portion-controlled snacking, as they come pre-made and ready to eat. Many people enjoy them as an afternoon pick-me-up with coffee or tea, or as a lighter dessert option after meals. While they offer some nutritional advantages over traditional versions, they should still be consumed in moderation as part of a balanced diet.
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