Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 92 UG | 23% | |
| Choline, total | 37.3 MG | 7% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Thiamin (33% DV).
- Good source of Riboflavin (23% DV).
- Good source of Folate, total (23% DV).
About Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contains 434 calories per 100g serving. It provides 5.3g of protein, 47.1g of carbohydrates, and 24.9g of fat. It also contains 1.7g of dietary fiber. A typical serving size is 1.00 donut (40g), which provides 174 calories.
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