Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 92 UG | 23% | |
| Choline, total | 37.3 MG | 7% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Thiamin (33% DV).
- Good source of Riboflavin (23% DV).
- Good source of Folate, total (23% DV).
About Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Old-fashioned cake doughnuts are mixed and fried rather than yeasted and proofed, giving them a dense, slightly crunchy exterior and a crumbly interior. Plain versions skip the glaze or topping entirely. Fat from frying dominates the profile, with refined flour providing most of the carbohydrates and almost no fiber. They are straightforwardly a fried treat, honest about what they are.
Dietary Information
Notable micronutrients in Doughnuts, cake-type, plain (includes unsugared, old-fashioned) include Thiamin (33% DV) , Riboflavin (23% DV) , Folate, total (23% DV) , Phosphorus, P (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 434 calories per 100 grams, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) gets 5% of its calories from protein, 43% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
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