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Archway Home Style Cookies, Sugar Free Oatmeal

Baked Products Sr Legacy
442 Calories
5.5g Protein
67.2g Carbs
20.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 20.9g 27%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 67.2g 24%
Dietary Fiber 1.9g 7%
Total Sugars 1.3g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.0mg 11%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 6%
Carbs 67.2g 72%
Fat 20.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 23%
Riboflavin 0.2 MG 13%
Niacin 1.8 MG 11%
Folate, total 58 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.0 MG 11%
Potassium, K 87 MG 2%
Sodium, Na 308 MG 13%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Cookies, chocolate chip, commercially prepared, soft-type 444 3.6g 65.8g 19.8g Cookies, chocolate sandwich, with creme filling, regular 464 5.2g 71g 19.1g Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 481 3.6g 66.4g 26.4g Cookies, chocolate sandwich, with extra creme filling 497 4.3g 68.2g 24.5g Cookies, fig bars 348 3.7g 70.9g 7.3g Cookies, fortune 378 4.2g 84g 2.7g

Nutrition Highlights

  • Good source of Thiamin (23% DV).

About Archway Home Style Cookies, Sugar Free Oatmeal

This baked product, categorized within the cookie family, offers a sugar-free alternative to traditional oatmeal cookies. Commonly enjoyed as a snack or dessert, it provides a source of carbohydrates and fats.

Nutritionally, each 100g serving contains 442 calories, 5.54g of protein, 67.20g of carbohydrates, 20.92g of fat, and 1.90g of fiber. The absence of added sugar makes it a potentially suitable option for individuals monitoring their sugar intake, though it's important to note the caloric and fat content.

While not inherently designed for weight loss or muscle building, its carbohydrate content can contribute to energy levels, and the fats can aid in satiety. Integrating these cookies into different diets requires careful consideration of macronutrient goals. For example, those focused on weight loss should consume them in moderation due to the calorie density. A serving or two can be paired with a protein source, such as Greek yogurt or a handful of nuts, to create a more balanced snack.

Dietary Information

Notable micronutrients in Archway Home Style Cookies, Sugar Free Oatmeal include Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 442 calories per 100 grams, Archway Home Style Cookies, Sugar Free Oatmeal gets 5% of its calories from protein, 61% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Archway Home Style Cookies, Sugar Free Oatmeal

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