Tostada shells, corn
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 657 MG | 29% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
- Good source of Thiamin (29% DV).
- Good source of Vitamin B-6 (21% DV).
About Tostada shells, corn
These crisp, flat, and often circular bases are a convenient and versatile culinary component, crafted from corn masa. Essentially, they are tortillas that have been fried or baked until rigid. The primary nutritional contribution lies in their carbohydrate content, providing a quick source of energy. They also offer a moderate amount of fiber, which aids in digestion and promotes a feeling of fullness. However, it's important to be mindful of the calorie density, as the frying process, especially, significantly increases the fat content. Sodium levels can also be a consideration, so checking the label for added salt is wise.
In the kitchen, these shells serve as delightful platforms for a wide range of toppings. They are perfect for building classic tostadas with refried beans, shredded meats, fresh vegetables, and flavorful sauces. Beyond traditional preparations, they can be crushed and used as a crunchy topping for salads or soups, adding texture and flavor. For individuals watching their fat intake, baking the tortillas at home rather than frying them can be a healthier alternative, allowing for control over the ingredients and overall nutritional profile.
Compare Tostada shells, corn
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