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Tostada shells, corn
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 657 MG | 29% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
- Good source of Thiamin (29% DV).
- Good source of Vitamin B-6 (21% DV).
About Tostada shells, corn
Corn tostada shells are fried flat corn tortillas - crisp, light, and carrying a pronounced corn flavor that soft flour tortillas can't match. Fat from frying gives them a satisfying crunch, and corn contributes more fiber than most refined-flour snack products. They're a genuine vehicle for toppings: refried beans, shredded chicken, avocado, or whatever combination you're building. Store-bought shells are consistent and save the step of frying your own.
Dietary Information
Tostada shells, corn is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Tostada shells, corn include Sodium, Na (29% DV) , Thiamin (29% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 474 calories per 100 grams, Tostada shells, corn gets 5% of its calories from protein, 54% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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