Crackers, cheese, sandwich-type with peanut butter filling
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 94 UG | 24% | |
| Choline, total | 24.7 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 829 MG | 36% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Copper, Cu (34% DV).
- Good source of Manganese, Mn (36% DV).
About Crackers, cheese, sandwich-type with peanut butter filling
These crackers are a convenient, portable snack comprised of two crackers sandwiching a peanut butter filling. Popular for on-the-go consumption, they offer a readily available source of energy and are frequently included in lunchboxes or enjoyed as a quick bite between meals.
Nutritionally, per 100g, this product provides 496 calories, with a macronutrient breakdown of 12.41g protein, 56.74g carbohydrates, and 25.12g fat, along with 3.40g of fiber. The peanut butter contributes protein and healthy fats, while the crackers primarily provide carbohydrates.
These crackers can be incorporated into various dietary plans. For weight loss, portion control is key due to the high calorie and fat content. Individuals focused on muscle building can benefit from the protein content, although additional protein sources may be necessary to meet daily requirements. To create a more balanced mini-meal, pair a serving with fruit or vegetables for added vitamins, minerals, and fiber. They fit into the "Baked Products" category.
Dietary Information
Notable micronutrients in Crackers, cheese, sandwich-type with peanut butter filling include Thiamin (46% DV) , Sodium, Na (36% DV) , Manganese, Mn (36% DV) , Niacin (36% DV) , and Copper, Cu (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 496 calories per 100 grams, Crackers, cheese, sandwich-type with peanut butter filling gets 10% of its calories from protein, 46% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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