Crackers, cheese, sandwich-type with peanut butter filling
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 94 UG | 24% | |
| Choline, total | 24.7 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 829 MG | 36% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Copper, Cu (34% DV).
- Good source of Manganese, Mn (36% DV).
About Crackers, cheese, sandwich-type with peanut butter filling
Cheese crackers with peanut butter filling combine two protein-contributing ingredients, cheese-flavored wafers and peanut butter creme, which pushes protein to one of the higher levels in the cracker category. Fat is substantial from both the cracker and filling. Fiber is modest. Sodium is worth noting given both the cheese seasoning and any salt in the filling. As gas-station or lunchbox snacks go, these are reasonably filling per serving.
Dietary Information
Notable micronutrients in Crackers, cheese, sandwich-type with peanut butter filling include Thiamin (46% DV) , Sodium, Na (36% DV) , Manganese, Mn (36% DV) , Niacin (36% DV) , and Copper, Cu (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 496 calories per 100 grams, Crackers, cheese, sandwich-type with peanut butter filling gets 10% of its calories from protein, 46% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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