Bread, white, prepared from recipe, made with low fat (2%) milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 91 UG | 23% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 22 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 359 MG | 16% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 21.3 UG | 39% |
Nutrition Highlights
- Good source of Selenium, Se (39% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (23% DV).
About Bread, white, prepared from recipe, made with low fat (2%) milk
This baked product is a loaf of white bread, prepared from a recipe utilizing low-fat (2%) milk. Commonly used for sandwiches, toast, and as a side to meals, it provides a source of carbohydrates for energy.
Per 100g serving, this bread offers 285 calories, 7.90g of protein, 49.60g of carbohydrates, 5.70g of fat, and 2.00g of fiber. Compared to some other bread varieties, the use of low-fat milk contributes to a slightly reduced fat content.
Due to its carbohydrate content, this bread can be a component of diets designed for weight loss or muscle building, though portion control is advised. Individuals focused on weight management may wish to consider whole-grain options for higher fiber.
To incorporate it into meals, try using it for a lean protein sandwich or pairing it with a vegetable-rich soup. To further enhance the nutritional profile, consider adding ingredients containing beneficial fats, such as avocado or nut butter.
Dietary Information
Notable micronutrients in Bread, white, prepared from recipe, made with low fat (2%) milk include Selenium, Se (39% DV) , Thiamin (34% DV) , Riboflavin (29% DV) , Folate, total (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, Bread, white, prepared from recipe, made with low fat (2%) milk gets 11% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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