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Bread, white, prepared from recipe, made with low fat (2%) milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 91 UG | 23% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 22 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 359 MG | 16% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 21.3 UG | 39% |
Nutrition Highlights
- Good source of Selenium, Se (39% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (23% DV).
About Bread, white, prepared from recipe, made with low fat (2%) milk
Recipe white bread made with 2% milk adds a bit more fat than nonfat milk versions, contributing to a softer crumb and a slightly richer flavor. The carbohydrate base is still refined flour, so fiber stays low. Protein is modest. Home-baked white bread like this lacks the shelf-stabilizers of commercial loaves, so it stales within a couple of days and really shines eaten fresh or lightly toasted.
Dietary Information
Notable micronutrients in Bread, white, prepared from recipe, made with low fat (2%) milk include Selenium, Se (39% DV) , Thiamin (34% DV) , Riboflavin (29% DV) , Folate, total (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, Bread, white, prepared from recipe, made with low fat (2%) milk gets 11% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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