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Bread, whole-wheat, prepared from recipe, toasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 67 UG | 17% | |
| Choline, total | 29.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 10.4 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 2.1 MG | 90% | |
| Selenium, Se | 42.5 UG | 77% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Copper, Cu (31% DV).
- Rich source of Manganese, Mn (90% of Daily Value per 100g).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Good source of Thiamin (22% DV).
About Bread, whole-wheat, prepared from recipe, toasted
Toasted whole-wheat bread from a home recipe. Moisture loss concentrates all the macronutrients, pushing fiber and protein upward per gram. The fresh-baked quality that makes recipe bread worth the effort is somewhat preserved through toasting - the crust browns more evenly and the interior stays tender. High fiber, decent protein, honest whole grain character.
Dietary Information
Bread, whole-wheat, prepared from recipe, toasted is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, whole-wheat, prepared from recipe, toasted include Manganese, Mn (90% DV) , Selenium, Se (77% DV) , Copper, Cu (31% DV) , Niacin (25% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 305 calories per 100 grams, Bread, whole-wheat, prepared from recipe, toasted gets 12% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, whole-wheat, prepared from recipe, toasted
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- Bread, whole-wheat, prepared from recipe, toasted vs Pie crust, standard-type, prepared from recipe, unbaked
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