Bread, whole-wheat, prepared from recipe, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 67 UG | 17% | |
| Choline, total | 29.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 10.4 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 2.1 MG | 90% | |
| Selenium, Se | 42.5 UG | 77% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Copper, Cu (31% DV).
- Rich source of Manganese, Mn (90% of Daily Value per 100g).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Good source of Thiamin (22% DV).
About Bread, whole-wheat, prepared from recipe, toasted
Toasted whole-wheat bread from a home recipe. Moisture loss concentrates all the macronutrients, pushing fiber and protein upward per gram. The fresh-baked quality that makes recipe bread worth the effort is somewhat preserved through toasting - the crust browns more evenly and the interior stays tender. High fiber, decent protein, honest whole grain character.
Dietary Information
Bread, whole-wheat, prepared from recipe, toasted is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, whole-wheat, prepared from recipe, toasted include Manganese, Mn (90% DV) , Selenium, Se (77% DV) , Copper, Cu (31% DV) , Niacin (25% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 305 calories per 100 grams, Bread, whole-wheat, prepared from recipe, toasted gets 12% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, whole-wheat, prepared from recipe, toasted
See how Bread, whole-wheat, prepared from recipe, toasted compares to other foods in terms of nutrition:
- Bread, whole-wheat, prepared from recipe, toasted vs Tortillas, ready-to-bake or -fry, corn, without added salt
- Bread, whole-wheat, prepared from recipe, toasted vs Tortillas, ready-to-bake or -fry, flour, without added calcium
- Bread, whole-wheat, prepared from recipe, toasted vs Cake, pound, commercially prepared, fat-free
- Bread, whole-wheat, prepared from recipe, toasted vs Cake, yellow, light, dry mix
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.