Bread, whole-wheat, prepared from recipe, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 67 UG | 17% | |
| Choline, total | 29.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 10.4 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 2.1 MG | 90% | |
| Selenium, Se | 42.5 UG | 77% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Copper, Cu (31% DV).
- Rich source of Manganese, Mn (90% of Daily Value per 100g).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Good source of Thiamin (22% DV).
About Bread, whole-wheat, prepared from recipe, toasted
A slice of this hearty, whole-grain option brings a satisfying chew and nutty flavor to the table, thanks to its use of whole wheat flour and the toasting process that enhances its aroma. Unlike refined breads, it retains the bran and germ, offering a richer supply of dietary fiber—about 6.7 grams per 100 grams—which supports digestive health and helps maintain steady blood sugar levels. It also delivers a moderate protein content of 9.2 grams, making it a more balanced choice for those looking to include plant-based protein in their meals. With 305 calories per 100 grams, it provides a solid energy source, though its carbohydrate content of 56.4 grams means portion control is wise for those monitoring carb intake.
This versatile staple shines in both simple and creative dishes. Toasted, it becomes the perfect base for avocado, nut butter, or a poached egg, adding texture and depth. It can also be cubed and baked into croutons for salads or soups, or used as a sturdy layer in open-faced sandwiches. Because it's prepared from a recipe, it may contain added ingredients like honey, seeds, or herbs, which can further boost its micronutrient profile. For those seeking a wholesome, minimally processed bread, this option delivers both nutrition and flavor, making it a smart addition to a balanced diet.
Dietary Information
Bread, whole-wheat, prepared from recipe, toasted is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, whole-wheat, prepared from recipe, toasted include Manganese, Mn (90% DV) , Selenium, Se (77% DV) , Copper, Cu (31% DV) , Niacin (25% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 305 calories per 100 grams, Bread, whole-wheat, prepared from recipe, toasted gets 12% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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