Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 28.5 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 421 MG | 18% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 17% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- Good source of Selenium, Se (30% DV).
About Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
This baked product is a prepared coffee cake, featuring a cinnamon swirl and a crumb topping, made from a dry mix. Commonly enjoyed as a breakfast item, dessert, or snack, it offers a sweet and comforting experience.
Nutritionally, each 100g serving provides 318 calories, with carbohydrates being the dominant macronutrient (52.80g). It also contains 5.50g of protein, 9.60g of fat, and a modest amount of fiber (1.20g). The calorie density and high carbohydrate content make it a source of quick energy.
While enjoyable, its composition requires mindful consideration for specific dietary needs. Individuals focused on weight loss or low-carbohydrate diets should consume it sparingly due to the high carbohydrate and calorie count. For those aiming to build muscle, this coffee cake can contribute to overall caloric intake, but should be balanced with protein-rich foods.
To incorporate it into meals, pair a smaller portion with Greek yogurt or a handful of nuts to add protein and healthy fats, potentially slowing down the absorption of sugars. This strategy can help manage blood sugar levels and promote a feeling of fullness.
Dietary Information
Notable micronutrients in Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared include Selenium, Se (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared gets 7% of its calories from protein, 66% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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