Cake, fruitcake, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 8.9 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 52 MG | 4% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
About Cake, fruitcake, commercially prepared
Commercially prepared fruitcake is a long-shelf-life confection made from candied fruits, dried fruit, nuts, and a spiced batter held together with molasses or brown sugar. The fruit and nut combination gives it more fiber than most cakes, and the dense, moist crumb means portions are naturally small. Fat comes from the nuts and any added shortening. It is easy to mock, but a quality fruitcake has real complexity and keeps for months wrapped in cloth.
Calorie Breakdown
At 324 calories per 100 grams, Cake, fruitcake, commercially prepared gets 4% of its calories from protein, 76% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cake, fruitcake, commercially prepared
See how Cake, fruitcake, commercially prepared compares to other foods in terms of nutrition:
- Cake, fruitcake, commercially prepared vs Bread, wheat, toasted
- Cake, fruitcake, commercially prepared vs Bread, whole-wheat, commercially prepared
- Cake, fruitcake, commercially prepared vs Bread, whole-wheat, commercially prepared, toasted
- Cake, fruitcake, commercially prepared vs Bread, whole-wheat, prepared from recipe
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.