Muffins, oat bran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 89 UG | 22% | |
| Choline, total | 6.6 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 157 MG | 37% | |
| Phosphorus, P | 376 MG | 30% | |
| Potassium, K | 507 MG | 11% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 2.6 MG | 114% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Copper, Cu (37% DV).
- Rich source of Manganese, Mn (114% of Daily Value per 100g).
About Muffins, oat bran
Oat bran muffins get their nutritional credibility from oat bran, which contributes meaningful soluble fiber - the kind linked to heart health and cholesterol management. Protein is solid, fat is moderate and comes from oil or eggs, and the overall profile is more substantive than most sweet muffins. The flavor is mild and slightly nutty. Among muffin varieties, this is one of the few where the nutrition genuinely delivers alongside the enjoyment.
Dietary Information
Notable micronutrients in Muffins, oat bran include Manganese, Mn (114% DV) , Magnesium, Mg (37% DV) , Copper, Cu (37% DV) , Phosphorus, P (30% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, Muffins, oat bran gets 10% of its calories from protein, 72% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Muffins, oat bran
See how Muffins, oat bran compares to other foods in terms of nutrition:
- Muffins, oat bran vs Bread, pita, white, unenriched
- Muffins, oat bran vs Bread, raisin, unenriched
- Muffins, oat bran vs Bread, white, commercially prepared, low sodium, no salt
- Muffins, oat bran vs Cookies, butter, commercially prepared, unenriched
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.