Muffins, oat bran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 89 UG | 22% | |
| Choline, total | 6.6 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 157 MG | 37% | |
| Phosphorus, P | 376 MG | 30% | |
| Potassium, K | 507 MG | 11% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 2.6 MG | 114% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Copper, Cu (37% DV).
- Rich source of Manganese, Mn (114% of Daily Value per 100g).
About Muffins, oat bran
Oat bran muffins are a hearty, fiber-rich baked treat that can be a smart choice for those looking to add more whole grains to their diet. Made with oat bran, a concentrated source of soluble fiber, these muffins offer a soft, slightly nutty texture and a mildly sweet flavor. The high fiber content supports digestive health, helps regulate blood sugar, and can promote a feeling of fullness, making them a satisfying option for breakfast or a snack. With a moderate calorie count and a good balance of carbohydrates, protein, and healthy fats, oat bran muffins provide steady energy without the rapid spikes associated with refined flour products.
In the kitchen, oat bran muffins are versatile and easy to customize. They can be enjoyed plain, or enhanced with additions like blueberries, raisins, nuts, or spices such as cinnamon for extra flavor and nutrition. Many people use them as a quick, portable breakfast or as a wholesome snack between meals. Because they freeze well, they're also a convenient make-ahead option for busy mornings. For those mindful of added sugars or fats, recipes can be adapted using natural sweeteners or healthier oils, making oat bran muffins a flexible and nourishing choice for a variety of dietary needs.
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