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Leavening agents, baking powder, low-sodium

Baked Products Sr Legacy
97 Calories
0.1g Protein
46.9g Carbs
0.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 46.9g 17%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 4,332mg 333%
Iron 8.2mg 45%
Potassium 10,100mg 215%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.1g 0%
Carbs 46.9g 99%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0 MG 0%
Pantothenic acid 0 MG 0%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%
Choline, total 0 MG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4,332 MG 333%
Iron, Fe 8.2 MG 45%
Magnesium, Mg 29 MG 7%
Phosphorus, P 6,869 MG 550%
Potassium, K 10,100 MG 215%
Sodium, Na 90 MG 4%
Zinc, Zn 0.7 MG 7%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.4 MG 18%
Selenium, Se 0.2 UG 0%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Rich source of Calcium, Ca (333% of Daily Value per 100g).
  • Good source of Iron, Fe (45% DV).
  • Rich source of Phosphorus, P (550% of Daily Value per 100g).
  • Rich source of Potassium, K (215% of Daily Value per 100g).

About Leavening agents, baking powder, low-sodium

This fine, white powder is a staple in many kitchens, prized for its ability to make baked goods rise and become light and fluffy. Unlike traditional baking powder, this version contains significantly less sodium, making it a smart choice for those monitoring their salt intake. It's a blend of an acid, a base, and a starch, designed to release carbon dioxide when mixed with liquid and exposed to heat. This reaction creates bubbles in the batter or dough, causing it to expand and giving breads, muffins, and cakes their characteristic texture.

Nutritionally, it's a low-calorie ingredient with minimal protein, fat, and fiber. While it doesn't contribute much in terms of vitamins or minerals, its reduced sodium content can be beneficial for individuals aiming to lower their dietary salt. This makes it especially useful in recipes for people with high blood pressure or those following a heart-healthy diet. It's commonly used in quick breads, pancakes, biscuits, and even some savory dishes that benefit from a light, airy texture. When substituting for regular baking powder, it's important to adjust other ingredients to maintain flavor and structure, as the reduced sodium can slightly alter the taste.

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