Van's, Gluten Free, Totally Original Pancakes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.6 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 331 MG | 14% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.9 MG | 40% |
Nutrition Highlights
- Good source of Phosphorus, P (24% DV).
- Good source of Manganese, Mn (40% DV).
About Van's, Gluten Free, Totally Original Pancakes
These fluffy breakfast staples offer a convenient gluten-free option for those looking to enjoy pancakes. Made with a blend of gluten-free flours like rice and tapioca, they provide a quick and easy way to start the day. While offering a decent amount of carbohydrates for energy, the relatively low protein content means you might want to pair them with protein-rich toppings. The fiber content is modest, so consider adding fruits or seeds to boost your intake.
Nutritionally, it's beneficial to note the higher carbohydrate content, which means these pancakes are best enjoyed as part of a balanced diet. The fat content is moderate, and the absence of gluten caters to individuals with sensitivities or celiac disease. In the kitchen, this type of pancake is incredibly versatile. You can easily adapt them with various toppings, from fresh berries and a drizzle of maple syrup to a savory twist with eggs and avocado. They are a quick and satisfying option for busy mornings, offering a familiar comfort food experience.
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