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Van's, Gluten Free, Totally Original Pancakes
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.6 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 331 MG | 14% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.9 MG | 40% |
Nutrition Highlights
- Good source of Phosphorus, P (24% DV).
- Good source of Manganese, Mn (40% DV).
About Van's, Gluten Free, Totally Original Pancakes
Van's Totally Original Gluten Free Pancakes come frozen and ready to heat, built on a base of rice flour and other gluten-free starches. Low in fat and protein, they're essentially a carbohydrate delivery mechanism with a mild flavor that depends almost entirely on what you put on top. Maple syrup and fruit are the obvious choices. Quick and convenient for weekday mornings, especially for kids on a gluten-free diet who want a normal breakfast.
Dietary Information
Notable micronutrients in Van's, Gluten Free, Totally Original Pancakes include Manganese, Mn (40% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Van's, Gluten Free, Totally Original Pancakes gets 6% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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