Bread, chapati or roti, plain, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 61 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 409 MG | 18% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 1.3 MG | 54% | |
| Selenium, Se | 53.7 UG | 98% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Copper, Cu (28% DV).
- Rich source of Manganese, Mn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (98% of Daily Value per 100g).
- Good source of Thiamin (46% DV).
About Bread, chapati or roti, plain, commercially prepared
This versatile flatbread is a staple in many South Asian cuisines, crafted from whole wheat flour and cooked on a griddle until lightly charred. Its simple preparation and mild flavor make it an ideal accompaniment to a wide range of dishes, from rich curries to simple vegetable preparations. The whole wheat base provides a good source of complex carbohydrates, offering sustained energy release throughout the day.
Nutritionally, this bread stands out for its fiber content, which supports digestive health and helps maintain steady blood sugar levels. The protein content, while not as high as some other grain-based foods, contributes to daily protein intake, especially when paired with legumes or dairy in traditional meals. Its moderate fat content comes primarily from the small amounts of oil or ghee sometimes used in preparation, though plain versions keep this to a minimum. The combination of fiber and protein also promotes satiety, making it a satisfying addition to balanced meals. Whether used to scoop up flavorful sauces, wrap around grilled meats and vegetables, or simply enjoyed with a spread of yogurt or chutney, this bread offers both nutritional value and culinary versatility.
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