Bread, chapati or roti, plain, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 61 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 409 MG | 18% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 1.3 MG | 54% | |
| Selenium, Se | 53.7 UG | 98% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Copper, Cu (28% DV).
- Rich source of Manganese, Mn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (98% of Daily Value per 100g).
- Good source of Thiamin (46% DV).
About Bread, chapati or roti, plain, commercially prepared
Commercially prepared chapati or roti is a whole-wheat flatbread from South Asian cooking, made from atta flour with minimal fat added. The carbohydrate content is moderate, and the fiber is respectable compared to white-flour breads. Protein from the wheat is meaningful. It is one of the more nutritionally straightforward breads in the commercial category - close to its traditional form even in a packaged version.
Dietary Information
Notable micronutrients in Bread, chapati or roti, plain, commercially prepared include Selenium, Se (98% DV) , Manganese, Mn (54% DV) , Thiamin (46% DV) , Niacin (42% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, Bread, chapati or roti, plain, commercially prepared gets 15% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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