Pie, pumpkin, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 37.5 MG | 7% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 448 UG | 50% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 13.2 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 5.4 UG | 10% |
Nutrition Highlights
- Rich source of Vitamin A, RAE (50% of Daily Value per 100g).
About Pie, pumpkin, commercially prepared
This dessert features a smooth, spiced filling made from cooked pumpkin, eggs, cream or milk, and warm spices like cinnamon, nutmeg, and ginger, all baked in a pastry crust. It's a seasonal favorite, especially during autumn and winter holidays, known for its rich flavor and creamy texture. The filling is naturally sweetened, often with sugar or syrups, and the crust provides a buttery, flaky contrast.
Nutritionally, it offers a mix of macronutrients: a moderate amount of protein from eggs and dairy, carbohydrates from the crust and added sweeteners, and fats from both the crust and filling. Pumpkin itself contributes small amounts of fiber, vitamin A (as beta-carotene), and potassium. However, because it's typically high in sugar and saturated fat, it's best enjoyed in moderation. For those watching calories or sugar intake, lighter versions can be made using reduced-fat dairy, less sugar, or alternative crusts like nut-based or graham cracker. It's commonly served as a dessert, sometimes topped with whipped cream or paired with coffee or tea.
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