Pie, pumpkin, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 37.5 MG | 7% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 448 UG | 50% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 13.2 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 5.4 UG | 10% |
Nutrition Highlights
- Rich source of Vitamin A, RAE (50% of Daily Value per 100g).
About Pie, pumpkin, commercially prepared
Commercial pumpkin pie is built on a sweetened, spiced pumpkin custard filling in a pre-formed pastry shell. The filling contains pumpkin puree, eggs, evaporated milk, sugar, and warming spices - cinnamon, ginger, nutmeg. Fat is moderate, protein is decent for a pie because of the egg-and-milk base, and fiber gets a small contribution from the pumpkin. Less heavy than pecan or cream pies, and the pumpkin provides real nutrients that most dessert fillings do not.
Dietary Information
Notable micronutrients in Pie, pumpkin, commercially prepared include Vitamin A, RAE (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, Pie, pumpkin, commercially prepared gets 6% of its calories from protein, 57% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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