Pie vs Cookies
Nutrition comparison per 100 g serving
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Pie wins in 16 out of 29 nutrient categories
Pie: 16
vs
Cookies: 12
(1 ties)
Overview
Vitamins
| Vitamin | Pie | Cookies | Winner |
|---|---|---|---|
| Choline, total | 37.5 MG | 13.6 MG | |
| Folate, total | 26 UG | 23 UG | |
| Niacin | 1.1 MG | 0.8 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 448 UG | 1 UG | |
| Vitamin B-12 | 0.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 13.2 UG | 7 UG |
Minerals
| Mineral | Pie | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 46 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Magnesium, Mg | 14 MG | 36 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 81 MG | 97 MG | |
| Potassium, K | 167 MG | 182 MG | |
| Selenium, Se | 5.4 UG | 4.4 UG | |
| Sodium, Na | 239 MG | 188 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |