Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 13.6 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 188 MG | 8% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Good source of Copper, Cu (29% DV).
About Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
These sweet treats consist of a soft marshmallow center encased in a thin layer of chocolate coating, often sandwiched between two cookies or presented as a single layer. They're a popular indulgence known for their light, airy texture and rich flavor combination. While they offer a quick source of energy from their carbohydrate content, they're relatively low in protein and fiber, making them more of a dessert or occasional snack rather than a substantial food choice.
The high sugar and fat content means they should be enjoyed in moderation, especially for those monitoring their calorie intake or managing blood sugar levels. However, they can be part of a balanced diet when consumed mindfully. Many people enjoy them as an afternoon pick-me-up, paired with coffee or tea, or as a nostalgic treat reminiscent of childhood. Some variations include different flavored coatings or fillings, offering slight variations in taste and texture while maintaining the core composition of marshmallow and chocolate.
Dietary Information
Notable micronutrients in Cookies, marshmallow, chocolate-coated (includes marshmallow pies) include Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, Cookies, marshmallow, chocolate-coated (includes marshmallow pies) gets 4% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
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