Cookies vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 22 out of 29 nutrient categories
Cookies: 5
vs
Crackers: 22
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 13.6 MG | 27.1 MG | |
| Folate, total | 23 UG | 35 UG | |
| Niacin | 0.8 MG | 4.8 MG | |
| Pantothenic acid | 0.5 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 7 UG | 13.7 UG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 238 MG | |
| Copper, Cu | 0.3 MG | 0.5 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Magnesium, Mg | 36 MG | 164 MG | |
| Manganese, Mn | 0.3 MG | 2.5 MG | |
| Phosphorus, P | 97 MG | 374 MG | |
| Potassium, K | 182 MG | 381 MG | |
| Selenium, Se | 4.4 UG | 17.4 UG | |
| Sodium, Na | 188 MG | 438 MG | |
| Zinc, Zn | 0.7 MG | 2.6 MG |