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Crackers, gluten-free, multi-seeded and multigrain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 27.1 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.7 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 164 MG | 39% | |
| Phosphorus, P | 374 MG | 30% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 438 MG | 19% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.5 MG | 61% | |
| Manganese, Mn | 2.5 MG | 107% | |
| Selenium, Se | 17.4 UG | 32% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Copper, Cu (61% of Daily Value per 100g).
About Crackers, gluten-free, multi-seeded and multigrain
Seeds and mixed grains make these gluten-free crackers stand out nutritionally. Fiber content is genuinely high for a cracker, and protein is better than most in the category, reflecting the seed-heavy formula. Fat is moderate, mostly from the seeds themselves rather than added oils. They have real crunch and a nutty, complex flavor that pairs well with cheese or hummus. For gluten-free eaters wanting something with more substance than a rice cracker, these deliver.
Dietary Information
Crackers, gluten-free, multi-seeded and multigrain is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, gluten-free, multi-seeded and multigrain include Manganese, Mn (107% DV) , Copper, Cu (61% DV) , Magnesium, Mg (39% DV) , Selenium, Se (32% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 453 calories per 100 grams, Crackers, gluten-free, multi-seeded and multigrain gets 10% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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