Pie, pecan, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 82 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 262 MG | 11% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (31% DV).
- Good source of Selenium, Se (22% DV).
About Pie, pecan, prepared from recipe
Pecan pie made from a standard recipe is one of the richest entries in the pie category. The filling is essentially eggs, corn syrup, sugar, and butter, held together by baking, with whole pecans on top. Fat is very high, coming from both the nuts and the butter-enriched crust, and sugar makes up the bulk of the carbs. Protein is modest from the eggs and pecans. It is a holiday dessert precisely because it is too intense for regular rotation.
Dietary Information
Notable micronutrients in Pie, pecan, prepared from recipe include Manganese, Mn (31% DV) , Copper, Cu (23% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, Pie, pecan, prepared from recipe gets 5% of its calories from protein, 51% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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