Pie, pecan, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 82 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 262 MG | 11% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (31% DV).
- Good source of Selenium, Se (22% DV).
About Pie, pecan, prepared from recipe
This dessert is a rich, sweet treat made with a buttery crust filled with a gooey mixture of pecans, sugar, eggs, and often corn syrup or molasses. The pecans provide a satisfying crunch and a boost of healthy fats, protein, and essential minerals like magnesium and zinc. However, the high sugar and fat content from ingredients like butter and corn syrup make this a calorie-dense food that should be enjoyed in moderation, especially for those monitoring their blood sugar or trying to maintain a healthy weight.
Pecan pie is a classic dessert, especially popular in the southern United States, and is often served during holidays like Thanksgiving and Christmas. It can be enjoyed on its own or with a scoop of vanilla ice cream or a dollop of whipped cream for added indulgence. While it does offer some nutritional benefits from the pecans, such as heart-healthy monounsaturated fats and antioxidants, the overall nutrient profile is heavily weighted towards carbohydrates and fats. As with many desserts, pecan pie is best savored as an occasional treat rather than a regular part of one's diet.
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