Pie vs Van's
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 26 nutrient categories
Pie: 12
vs
Van's: 12
(2 ties)
Overview
Vitamins
| Vitamin | Pie | Van's | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 8 UG | |
| Niacin | 0.8 MG | 1.8 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 82 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.3 UG |
Minerals
| Mineral | Pie | Van's | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Magnesium, Mg | 26 MG | 31 MG | |
| Manganese, Mn | 0.7 MG | 0.9 MG | |
| Phosphorus, P | 94 MG | 345 MG | |
| Potassium, K | 133 MG | 121 MG | |
| Selenium, Se | 12 UG | 0.4 UG | |
| Sodium, Na | 262 MG | 508 MG | |
| Zinc, Zn | 1.0 MG | 0.5 MG |