Van's, Gluten Free, Totally Original Waffles
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Vitamin K (phylloquinone) | 7.3 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 508 MG | 22% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Manganese, Mn (39% DV).
About Van's, Gluten Free, Totally Original Waffles
Start your day with a convenient and surprisingly satisfying option that caters to dietary restrictions. These waffles offer a gluten-free alternative to traditional breakfast staples, making them suitable for individuals with celiac disease or gluten sensitivities. While they provide a quick source of energy, primarily from carbohydrates, it's important to consider their nutritional profile. The fiber content is minimal, meaning these waffles may not contribute significantly to feelings of fullness or digestive health.
Focus on creating a balanced breakfast by pairing these waffles with nutrient-rich toppings. Consider adding protein sources like Greek yogurt, eggs, or nut butter. Incorporate fruits such as berries or sliced bananas for vitamins, minerals, and natural sweetness. You can also drizzle a small amount of maple syrup, keeping in mind the added sugars. These waffles can also be used in other ways, such as in place of bread for a sandwich, or as the base for a dessert such as a waffles sundae.
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