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Van's, Gluten Free, Totally Original Waffles
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Vitamin K (phylloquinone) | 7.3 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 508 MG | 22% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Manganese, Mn (39% DV).
About Van's, Gluten Free, Totally Original Waffles
Van's Totally Original Gluten Free Waffles are made from a rice-based batter and designed to pop out of a toaster just like conventional frozen waffles. The carb profile is mostly refined starch, fiber is essentially zero, and protein is low. They do what they promise: provide a quick, familiar waffle texture without wheat, suitable for topping with fruit or syrup.
Dietary Information
Notable micronutrients in Van's, Gluten Free, Totally Original Waffles include Manganese, Mn (39% DV) , Phosphorus, P (28% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, Van's, Gluten Free, Totally Original Waffles gets 5% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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