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Archway Home Style Cookies, Oatmeal

Baked Products Sr Legacy
421 Calories
5.5g Protein
68.2g Carbs
14.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.2g 16%
Trans Fat 3.9g
Cholesterol 10mg 3%
Sodium 394mg 17%
Total Carbohydrate 68.2g 25%
Dietary Fiber 2.9g 10%
Total Sugars 34.5g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.5mg 14%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 6%
Carbs 68.2g 78%
Fat 14.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 25%
Riboflavin 0.2 MG 14%
Niacin 1.9 MG 12%
Folate, total 54 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 219 MG 5%
Sodium, Na 394 MG 17%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 379 3.2g 55.4g 17.8g Cake, yellow, commercially prepared, with vanilla frosting 391 3.0g 56.2g 17.9g Cake, pudding-type, yellow, dry mix 423 4g 80g 9.8g Cake, yellow, enriched, dry mix 374 3.7g 81.9g 3.5g Cookies, brownies, dry mix, regular 434 4g 76.6g 14.9g Cookies, brownies, prepared from recipe 466 6.2g 50.2g 29.1g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Thiamin (25% DV).

About Archway Home Style Cookies, Oatmeal

This baked product is a classic oatmeal cookie, commonly enjoyed as a sweet treat or snack. It provides a source of carbohydrates for energy, with each 100g serving containing 68.17g. The 5.48g of protein and 2.90g of fiber contribute modestly to satiety. Its relatively high calorie content (421.00 kcal per 100g) and fat content (14.08g) should be considered within the context of a balanced diet.

For individuals focused on weight loss, portion control is essential due to the calorie density. Those aiming to build muscle may find the protein content less significant compared to other protein sources. The carbohydrates can provide a quick energy boost for active individuals.

When including oatmeal cookies in a meal plan, pairing them with a source of protein and healthy fats can help to balance the nutritional profile and promote a feeling of fullness. Consider enjoying one or two cookies with a glass of milk or a small handful of nuts.

Dietary Information

Notable micronutrients in Archway Home Style Cookies, Oatmeal include Thiamin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, Archway Home Style Cookies, Oatmeal gets 5% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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