Cookies, vanilla wafers, lower fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 60 UG | 15% | |
| Choline, total | 27.6 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- Good source of Selenium, Se (21% DV).
- Good source of Thiamin (23% DV).
- Good source of Riboflavin (25% DV).
About Cookies, vanilla wafers, lower fat
This baked product is a lower fat version of the popular vanilla wafer cookie. These cookies are commonly enjoyed as a snack, a simple dessert, or used as an ingredient in more elaborate recipes like banana pudding or pie crusts.
Nutritionally, vanilla wafers provide carbohydrates, which serve as a quick source of energy. With 441 calories, 5g of protein, 73.6g of carbs, 15.2g of fat, and 1.9g of fiber per 100g serving, it's important to be mindful of portion sizes. The reduced fat content, compared to traditional vanilla wafers, may appeal to those watching their fat intake.
When considering different diets, these cookies can be incorporated into a weight loss plan in moderation, as an occasional treat. Due to the relatively low protein content, they are not particularly beneficial for muscle building. For a balanced snack, pair them with a source of protein and fiber, such as a small serving of nuts or a piece of fruit. Consider crumbling them as a topping for yogurt or using them as a base for mini cheesecakes for a more creative application.
Dietary Information
Notable micronutrients in Cookies, vanilla wafers, lower fat include Riboflavin (25% DV) , Thiamin (23% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 441 calories per 100 grams, Cookies, vanilla wafers, lower fat gets 5% of its calories from protein, 67% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, vanilla wafers, lower fat
See how Cookies, vanilla wafers, lower fat compares to other foods in terms of nutrition:
- Cookies, vanilla wafers, lower fat vs Cake, pound, commercially prepared, butter (includes fresh and frozen)
- Cookies, vanilla wafers, lower fat vs Cake, white, dry mix, special dietary (includes lemon-flavored)
- Cookies, vanilla wafers, lower fat vs Cake, sponge, commercially prepared
- Cookies, vanilla wafers, lower fat vs Cake, sponge, prepared from recipe
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