Cookies, vanilla wafers, lower fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 60 UG | 15% | |
| Choline, total | 27.6 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- Good source of Selenium, Se (21% DV).
- Good source of Thiamin (23% DV).
- Good source of Riboflavin (25% DV).
About Cookies, vanilla wafers, lower fat
Lower-fat vanilla wafers trim some fat compared to the standard version, typically by reducing shortening, which makes them slightly less rich but still quite sweet. Refined flour and sugar drive the carb load, and fiber remains low. They're a lighter crunch than a butter cookie, popular as a banana pudding layer or an ice cream sandwich component. The fat reduction is real but modest in the bigger picture.
Dietary Information
Notable micronutrients in Cookies, vanilla wafers, lower fat include Riboflavin (25% DV) , Thiamin (23% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 441 calories per 100 grams, Cookies, vanilla wafers, lower fat gets 5% of its calories from protein, 67% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, vanilla wafers, lower fat
See how Cookies, vanilla wafers, lower fat compares to other foods in terms of nutrition:
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