Bread, wheat, sprouted, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.5 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 16.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 515 MG | 22% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.2 MG | 25% | |
| Selenium, Se | 32.6 UG | 59% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (25% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
About Bread, wheat, sprouted, toasted
Toasted sprouted wheat bread. The process of toasting concentrates the flavor, deepens the natural nuttiness, and firms the crumb into something that holds toppings well without going soggy. Protein stays high and fiber holds up through toasting. The macros shift slightly compared to untoasted because moisture is driven off, but the actual nutritional content per gram is essentially the same food. Good for avocado, nut butters, or eggs - anything that benefits from a sturdy, flavorful base.
Dietary Information
Bread, wheat, sprouted, toasted is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, wheat, sprouted, toasted include Selenium, Se (59% DV) , Copper, Cu (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Bread, wheat, sprouted, toasted gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, wheat, sprouted, toasted
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