Bread, wheat, sprouted, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.5 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 16.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 515 MG | 22% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.2 MG | 25% | |
| Selenium, Se | 32.6 UG | 59% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (25% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
About Bread, wheat, sprouted, toasted
This type of bread begins as whole wheat grains that are allowed to sprout before being ground into flour and baked. The sprouting process activates enzymes that break down some of the starches and proteins in the grain, making the nutrients more bioavailable. As a result, this bread tends to be higher in certain vitamins and minerals compared to bread made from unsprouted flour. It's particularly rich in B vitamins, vitamin C, folate, fiber, and essential amino acids. The sprouting process also reduces antinutrients like phytic acid, which can enhance mineral absorption.
With its hearty texture and slightly sweet, nutty flavor, this bread makes an excellent base for sandwiches, toast, or even croutons. It pairs well with both sweet and savory toppings, from nut butters and jams to hummus and avocado. Because of its high fiber content and complex carbohydrates, it provides steady energy without causing rapid blood sugar spikes. It's a popular choice among those seeking whole-food, plant-based options or looking to maximize nutrient density in their diet. When toasted, its crisp exterior and soft interior make it especially satisfying for breakfast or as a side to soups and salads.
Compare Bread, wheat, sprouted, toasted
See how Bread, wheat, sprouted, toasted compares to other foods:
- Bread, wheat, sprouted, toasted vs Crackers, sandwich-type, peanut butter filled, reduced fat
- Bread, wheat, sprouted, toasted vs Bread, cinnamon
- Bread, wheat, sprouted, toasted vs Bread, wheat, sprouted
- Bread, wheat, sprouted, toasted vs Bagels, multigrain
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.