Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 534 MG | 23% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Manganese, Mn (23% DV).
About Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
This baked product is a plain bagel, made without enriched flour but with the addition of calcium propionate as a preservative. Common variations, such as onion, poppy seed, or sesame seed bagels, are included in this nutritional profile. Bagels are frequently consumed as a breakfast item or lunch staple, often paired with spreads like cream cheese, butter, or savory toppings.
A 100g serving provides 275 calories, making it a moderately energy-dense food. It offers a significant source of carbohydrates (53.40g), along with a notable 10.50g of protein and 2.30g of fiber. While not particularly high in fat (1.60g), the carbohydrate content should be considered for those managing blood sugar levels or following low-carb diets. Its protein contributes to satiety and muscle repair, making it a decent choice for individuals focused on muscle building when paired with other protein-rich foods.
For weight loss, portion control is essential due to the calorie and carbohydrate density. To make it a more balanced meal, consider pairing it with lean protein like smoked salmon or eggs, and adding vegetables for increased fiber and nutrients.
Dietary Information
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) include Sodium, Na (23% DV) , and Manganese, Mn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) gets 15% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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