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Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 534 MG | 23% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Manganese, Mn (23% DV).
About Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Plain unenriched bagels without any preservative represent the most stripped-back bagel formulation - no calcium propionate, no added vitamins and minerals from enrichment. The macros match the other plain bagels closely: carb-heavy, very low fat, moderate protein. They will stale faster than preserved versions and lack the B vitamin fortification of enriched flour products. Best eaten fresh or frozen same-day for optimal texture.
Dietary Information
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) include Sodium, Na (23% DV) , and Manganese, Mn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) gets 15% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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