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Cookies, sugar wafer, with creme filling, sugar free
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 1.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Thiamin (20% DV).
- Good source of Vitamin E (alpha-tocopherol) (21% DV).
About Cookies, sugar wafer, with creme filling, sugar free
Sugar-free sugar wafers with creme filling replace conventional sugar with sugar alcohols or other sweeteners, which accounts for the striking fiber-equivalent number on the label, a reflection of the bulking agents rather than true dietary fiber. Fat is substantial from the wafer layers and creme. The sweeteners mean fewer blood-sugar spikes than regular wafers, but these are still a highly processed, calorie-rich snack.
Dietary Information
Cookies, sugar wafer, with creme filling, sugar free is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cookies, sugar wafer, with creme filling, sugar free include Vitamin E (alpha-tocopherol) (21% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 531 calories per 100 grams, Cookies, sugar wafer, with creme filling, sugar free gets 3% of its calories from protein, 50% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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