Cookies, sugar wafer, with creme filling, sugar free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 1.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Thiamin (20% DV).
- Good source of Vitamin E (alpha-tocopherol) (21% DV).
About Cookies, sugar wafer, with creme filling, sugar free
These sugar-free sugar wafer cookies with creme filling offer a sweet treat alternative for individuals managing sugar intake. As a baked product, they typically serve as snack items enjoyed alongside beverages or as a light dessert option.
The nutritional profile reveals a high calorie content (531 kcal per 100g), driven primarily by carbohydrates (66.26g) and fats (28.57g). The presence of fiber (14.30g) is a notable benefit, potentially aiding in satiety and digestive health. Protein content is relatively low (3.57g).
While suitable for those seeking sugar-free options, the high calorie and fat content should be considered within the context of different dietary needs. For weight loss or muscle building diets, portion control is essential. The wafers can be incorporated thoughtfully, such as pairing a small serving with protein sources like yogurt or nuts to balance macronutrient ratios. It is important to remember that "sugar-free" does not necessarily equate to "calorie-free" or "carb-free," so reading the full nutrition label is always recommended.
Dietary Information
Cookies, sugar wafer, with creme filling, sugar free is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cookies, sugar wafer, with creme filling, sugar free include Vitamin E (alpha-tocopherol) (21% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 531 calories per 100 grams, Cookies, sugar wafer, with creme filling, sugar free gets 3% of its calories from protein, 50% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, sugar wafer, with creme filling, sugar free
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