Cookies, butter, commercially prepared, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 165 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 282 MG | 12% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- Good source of Copper, Cu (22% DV).
- Good source of Thiamin (31% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (20% DV).
About Cookies, butter, commercially prepared, enriched
These commercially prepared, enriched butter cookies fall under the Baked Products category and are a common treat enjoyed worldwide. Typically, they're eaten as a snack, dessert, or accompaniment to beverages like coffee or tea.
Nutritionally, 100g provides 467 calories. The macronutrient breakdown includes 6.10g of protein, a significant 68.90g of carbohydrates primarily from sugar and refined flour, 18.80g of fat, and a modest 0.80g of fiber. The "enriched" designation means that certain vitamins and minerals, lost during processing, have been added back in, though specific nutrients added vary by brand.
Due to their high calorie and carbohydrate content, these cookies should be consumed in moderation, particularly for those following weight loss or low-carbohydrate diets. While they provide minimal protein, they aren't ideal for muscle building. Individuals can incorporate them into a balanced diet by pairing them with protein and fiber-rich foods to mitigate blood sugar spikes. Portion control is key.
Dietary Information
Notable micronutrients in Cookies, butter, commercially prepared, enriched include Thiamin (31% DV) , Riboflavin (26% DV) , Copper, Cu (22% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, Cookies, butter, commercially prepared, enriched gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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