Cookies, butter, commercially prepared, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 165 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 282 MG | 12% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- Good source of Copper, Cu (22% DV).
- Good source of Thiamin (31% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (20% DV).
About Cookies, butter, commercially prepared, enriched
Commercially prepared butter cookies use enriched flour, butter or shortening, sugar, and eggs to achieve their characteristic snap and richness. The enriched flour means added B vitamins, but these are still high in refined carbs and fat with only a token amount of fiber. Their short, buttery crumb makes them satisfying in small numbers, though stopping at a handful takes some willpower.
Dietary Information
Notable micronutrients in Cookies, butter, commercially prepared, enriched include Thiamin (31% DV) , Riboflavin (26% DV) , Copper, Cu (22% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, Cookies, butter, commercially prepared, enriched gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, butter, commercially prepared, enriched
See how Cookies, butter, commercially prepared, enriched compares to other foods in terms of nutrition:
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- Cookies, butter, commercially prepared, enriched vs Biscuits, mixed grain, refrigerated dough
- Cookies, butter, commercially prepared, enriched vs Bread, cracked-wheat
- Cookies, butter, commercially prepared, enriched vs Bread, egg
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