Cookies, butter, commercially prepared, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 160 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 351 MG | 15% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Good source of Copper, Cu (22% DV).
About Cookies, butter, commercially prepared, unenriched
Commercially prepared butter cookies rely on refined flour, sugar, and fat, typically shortening or butter, to achieve their characteristic snap and mild richness. Fiber is nearly absent, protein is low, and the macronutrient picture is dominated by refined carbohydrates and fat in roughly equal contributions. Unenriched means the flour is not fortified beyond its natural state. These are thin, lightly sweetened, and designed for snacking or serving alongside tea or coffee. They offer little nutritional substance but are a straightforward, honest cookie without the heavy chocolate or cream fillings that make other varieties feel more indulgent.
Dietary Information
Notable micronutrients in Cookies, butter, commercially prepared, unenriched include Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, Cookies, butter, commercially prepared, unenriched gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, butter, commercially prepared, unenriched
See how Cookies, butter, commercially prepared, unenriched compares to other foods in terms of nutrition:
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