Cookies, butter, commercially prepared, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 160 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 351 MG | 15% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Good source of Copper, Cu (22% DV).
About Cookies, butter, commercially prepared, unenriched
These crisp, buttery treats are a classic indulgence found in many households. Made with a rich blend of butter, flour, and sugar, they deliver a satisfying crunch and melt-in-your-mouth texture. While they provide a quick source of energy from their carbohydrate content, they are also relatively high in fat, much of which comes from the butter used in their preparation. With minimal fiber and a modest protein content, they are not particularly nutrient-dense, though they do offer small amounts of essential minerals like calcium and iron due to the flour and butter.
Often enjoyed as a snack or dessert, these cookies pair well with tea, coffee, or milk. They can also be crumbled over ice cream or used as a base for dessert crusts. Because of their calorie density and added sugars, moderation is key, especially for those monitoring their intake of refined carbohydrates or saturated fats. While they can be part of a balanced diet, they are best enjoyed occasionally rather than as a daily staple. For those seeking a more nutrient-rich option, homemade versions with whole grain flours or reduced sugar can offer a slightly healthier twist without sacrificing the classic buttery flavor.
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