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Bagels, wheat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 9.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 439 MG | 19% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.4 MG | 62% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.1g per 100g).
- Rich source of Manganese, Mn (62% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Thiamin (34% DV).
About Bagels, wheat
Honey is one of the oldest natural sweeteners, produced by bees from flower nectar and concentrated through evaporation in the hive. Its flavor varies considerably with the floral source, ranging from light and delicate to dark and robust. While it contains natural sugars almost exclusively, it also carries small amounts of enzymes and antioxidants. Use it mindfully, as it is calorie-dense and high in sugar regardless of its natural origin.
Dietary Information
Bagels, wheat is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, wheat include Manganese, Mn (62% DV) , Selenium, Se (52% DV) , Thiamin (34% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Bagels, wheat gets 16% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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