Bagels, wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 9.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 439 MG | 19% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.4 MG | 62% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.1g per 100g).
- Rich source of Manganese, Mn (62% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Thiamin (34% DV).
About Bagels, wheat
A popular breakfast staple and sandwich base, this baked good is a ring-shaped bread product, offering a satisfying chewiness. Made with wheat flour as the primary ingredient, it provides a substantial carbohydrate load, fueling the body with readily available energy. With approximately 10 grams of protein per 100-gram serving, it contributes to daily protein intake, essential for muscle maintenance and repair. The fiber content, though present, is relatively modest, so consider accompanying it with fiber-rich toppings to enhance digestive health. Note that the calorie count is relatively high, and the glycemic index can be elevated, meaning it may cause a rapid rise in blood sugar.
In the kitchen, this bread is incredibly versatile. It's often toasted and topped with cream cheese, butter, or avocado for a simple yet satisfying meal. It also serves as an excellent base for sandwiches, accommodating various fillings from deli meats to hummus and vegetables. For those focused on balanced nutrition, opting for whole wheat varieties increases the fiber content, which can help promote satiety and stabilize blood sugar levels. Be mindful of portion sizes and consider pairing it with protein and healthy fats to slow down glucose absorption and create a more balanced meal.
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