Tortillas, ready-to-bake or -fry, whole wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 69% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 138 UG | 35% | |
| Choline, total | 20 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 346 MG | 28% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 617 MG | 27% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 30% | |
| Selenium, Se | 37 UG | 67% |
Nutrition Highlights
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Copper, Cu (30% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
About Tortillas, ready-to-bake or -fry, whole wheat
This baked product offers a convenient and versatile base for countless meals. Ready-to-bake or -fry whole wheat tortillas can be used for tacos, burritos, quesadillas, wraps, and even baked into crispy chips. Made with whole wheat flour, these tortillas offer a good source of dietary fiber, contributing to digestive health and potentially aiding in weight management by promoting satiety.
Nutritionally, each 100g serving provides 310 calories, 9.76g of protein, 45.89g of carbohydrates, 9.76g of fat, and a significant 9.80g of fiber. The protein content can contribute to muscle building and repair, while the carbohydrate content provides energy. The fiber content distinguishes it from refined grain tortillas, making it a more nutritious choice.
These tortillas can fit into various dietary plans. For weight loss, the fiber content can help control appetite. For muscle building, they can be paired with protein-rich fillings. To incorporate, consider filling them with lean protein, vegetables, and healthy fats for a balanced meal. Baking or lightly frying them can reduce fat content compared to deep-frying. Be mindful of portion sizes and added fillings to manage calorie intake.
Dietary Information
Tortillas, ready-to-bake or -fry, whole wheat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Tortillas, ready-to-bake or -fry, whole wheat include Thiamin (69% DV) , Selenium, Se (67% DV) , Folate, total (35% DV) , Copper, Cu (30% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, Tortillas, ready-to-bake or -fry, whole wheat gets 13% of its calories from protein, 59% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tortillas, ready-to-bake or -fry, whole wheat
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