Tortillas, ready-to-bake or -fry, whole wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 69% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 138 UG | 35% | |
| Choline, total | 20 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 346 MG | 28% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 617 MG | 27% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 30% | |
| Selenium, Se | 37 UG | 67% |
Nutrition Highlights
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Copper, Cu (30% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
About Tortillas, ready-to-bake or -fry, whole wheat
Tortillas, ready-to-bake or -fry, whole wheat contains 310 calories per 100g serving. It provides 9.8g of protein, 45.9g of carbohydrates, and 9.8g of fat. It also contains 9.8g of dietary fiber. A typical serving size is 1.00 tortilla 1 serving (41g), which provides 127 calories.
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