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Tortillas, ready-to-bake or -fry, whole wheat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 69% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 138 UG | 35% | |
| Choline, total | 20 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 346 MG | 28% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 617 MG | 27% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 30% | |
| Selenium, Se | 37 UG | 67% |
Nutrition Highlights
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Copper, Cu (30% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
About Tortillas, ready-to-bake or -fry, whole wheat
Whole wheat tortillas, ready-to-bake or fry, offer notably more fiber than their refined flour counterparts and carry decent protein for a flatbread. The fat is moderate and the carb load is substantial, mostly from the whole wheat flour. They work for burritos, quesadillas, or wraps, and their fiber content makes them a more satisfying option than standard flour tortillas when you're eating them in quantity.
Dietary Information
Tortillas, ready-to-bake or -fry, whole wheat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Tortillas, ready-to-bake or -fry, whole wheat include Thiamin (69% DV) , Selenium, Se (67% DV) , Folate, total (35% DV) , Copper, Cu (30% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, Tortillas, ready-to-bake or -fry, whole wheat gets 13% of its calories from protein, 59% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tortillas, ready-to-bake or -fry, whole wheat
See how Tortillas, ready-to-bake or -fry, whole wheat compares to other foods in terms of nutrition:
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