Tortillas vs Bread, pita
Nutrition comparison per 100 g serving
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Tortillas wins in 15 out of 29 nutrient categories
Tortillas: 15
vs
Bread, pita: 9
(5 ties)
Overview
| Nutrient | Tortillas | Bread, pita | Winner |
|---|---|---|---|
| Calories | 310 cal | 262 cal | |
| Protein | 9.8 g | 9.8 g | |
| Carbs | 45.9 g | 55.9 g | |
| Fat | 9.8 g | 1.7 g | |
| Fiber | 9.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tortillas | Bread, pita | Winner |
|---|---|---|---|
| Choline, total | 20 MG | 26.5 MG | |
| Folate, total | 138 UG | 35 UG | |
| Niacin | 4.9 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 4.5 UG | 1.4 UG |
Minerals
| Mineral | Tortillas | Bread, pita | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 15 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 85 MG | 69 MG | |
| Manganese, Mn | 0 MG | 1.7 MG | |
| Phosphorus, P | 346 MG | 180 MG | |
| Potassium, K | 262 MG | 170 MG | |
| Selenium, Se | 37 UG | 44 UG | |
| Sodium, Na | 617 MG | 421 MG | |
| Zinc, Zn | 1.9 MG | 1.5 MG |