Bread, pita, whole-wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 26.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 421 MG | 18% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.7 MG | 76% | |
| Selenium, Se | 44 UG | 80% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Copper, Cu (32% DV).
- Rich source of Manganese, Mn (76% of Daily Value per 100g).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
About Bread, pita, whole-wheat
Whole-wheat pita delivers meaningfully more fiber than its white counterpart, thanks to the intact bran in the flour. Protein is comparable to white pita, fat stays very low, and the flavor has a faint earthy note that pairs well with hummus or tahini-dressed salads. The texture is slightly denser and chewier, which most people find satisfying. One of the more nutritionally complete flatbreads in the category.
Dietary Information
Bread, pita, whole-wheat is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, pita, whole-wheat include Selenium, Se (80% DV) , Manganese, Mn (76% DV) , Copper, Cu (32% DV) , and Thiamin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, Bread, pita, whole-wheat gets 15% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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