Bread, pita, whole-wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 26.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 421 MG | 18% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.7 MG | 76% | |
| Selenium, Se | 44 UG | 80% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Copper, Cu (32% DV).
- Rich source of Manganese, Mn (76% of Daily Value per 100g).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
About Bread, pita, whole-wheat
Bread, pita, whole-wheat contains 262 calories per 100g serving. It provides 9.8g of protein, 55.9g of carbohydrates, and 1.7g of fat. It also contains 6.1g of dietary fiber. A typical serving size is 1.00 pita, large (6-1/2" dia) (64g), which provides 168 calories.
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