Bread, stuffing, cornbread, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 175 UG | 44% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 1,429 MG | 62% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 29.6 UG | 54% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (62% of Daily Value per 100g).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (23% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
About Bread, stuffing, cornbread, dry mix
Cornbread stuffing dry mix is built on a base of dried cornbread crumbs, enriched wheat flour, and seasoning blends that typically include onion, celery, and herbs. The dry form is mostly refined carbohydrates with a modest fiber contribution from the cornbread itself. It stores well and rehydrates quickly, making it a pantry staple around the holidays. The seasoning does the heavy lifting, so the cook mostly just adds butter and broth.
Dietary Information
Bread, stuffing, cornbread, dry mix is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, stuffing, cornbread, dry mix include Sodium, Na (62% DV) , Selenium, Se (54% DV) , Folate, total (44% DV) , Thiamin (42% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Bread, stuffing, cornbread, dry mix gets 10% of its calories from protein, 79% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bread, stuffing, cornbread, dry mix
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