Bread, stuffing, cornbread, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 175 UG | 44% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 1,429 MG | 62% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 29.6 UG | 54% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (62% of Daily Value per 100g).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (23% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
About Bread, stuffing, cornbread, dry mix
This versatile dry mix is a convenient blend of cornmeal, wheat flour, leavening agents, and seasonings, designed to create a savory bread-like dish often associated with holiday meals. Its primary appeal lies in its ability to transform into a moist, flavorful stuffing or dressing with just the addition of liquid and butter. The mix is a good source of carbohydrates, providing energy, and contains a moderate amount of protein to support muscle maintenance. With 14.3 grams of fiber per 100 grams, it can contribute to digestive health, though the fiber content will vary depending on how it's prepared. The fat content is relatively low at 4.2 grams per 100 grams, but this can increase significantly when butter or oil is added during cooking.
In the kitchen, this mix is prized for its simplicity and adaptability. Beyond traditional stuffing, it can be used to make cornbread muffins, savory casseroles, or even as a base for breading proteins. Its neutral yet slightly sweet flavor pairs well with herbs like sage, thyme, and rosemary, making it a staple in many comfort food recipes. For those mindful of sodium intake, it's worth noting that prepared versions can be high in salt due to added seasonings. Overall, it’s a practical ingredient for quick, hearty meals, especially when time or culinary expertise is limited.
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