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Crackers, rye, sandwich-type with cheese filling
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 81 UG | 20% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 24 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 1,044 MG | 45% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (45% DV).
- Good source of Manganese, Mn (28% DV).
- Good source of Selenium, Se (38% DV).
- Rich source of Thiamin (51% of Daily Value per 100g).
About Crackers, rye, sandwich-type with cheese filling
Rye sandwich crackers with cheese filling pair the earthy flavor of rye wafers with a salty, savory cheese filling. The result is higher in fat and sodium than plain rye crackers, with a moderate fiber contribution from the rye component. Protein is decent for a cracker snack. These work well on their own or alongside soup, offering more staying power than a plain cracker but still firmly in snack territory.
Dietary Information
Notable micronutrients in Crackers, rye, sandwich-type with cheese filling include Thiamin (51% DV) , Sodium, Na (45% DV) , Selenium, Se (38% DV) , Riboflavin (38% DV) , and Manganese, Mn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 481 calories per 100 grams, Crackers, rye, sandwich-type with cheese filling gets 8% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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