Crackers, rye, sandwich-type with cheese filling
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 81 UG | 20% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 24 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 1,044 MG | 45% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (45% DV).
- Good source of Manganese, Mn (28% DV).
- Good source of Selenium, Se (38% DV).
- Rich source of Thiamin (51% of Daily Value per 100g).
About Crackers, rye, sandwich-type with cheese filling
These crispy, layered snacks consist of two thin rye cracker slices with a smooth cheese filling in the middle. The rye base provides a hearty, slightly nutty flavor and a satisfying crunch, while the cheese adds a creamy, savory richness. With a moderate protein content and a notable amount of dietary fiber, they can be a more filling option than many other cracker varieties. However, they are also calorie-dense and contain a significant amount of fat, largely from the cheese filling, so portion control is important for those monitoring their intake.
They are often enjoyed as a quick snack on their own, but can also be paired with fresh vegetables, sliced meats, or fruit for a more balanced bite. Some people use them as a base for canapés or serve them alongside soups and salads for added texture. Because of their rich flavor and firm structure, they hold up well to toppings without becoming soggy, making them a versatile choice for both casual snacking and light entertaining.
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