Crackers vs Muffins
Nutrition comparison per 100 g serving
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Crackers wins in 17 out of 25 nutrient categories
Crackers: 17
vs
Muffins: 7
(1 ties)
Overview
Vitamins
| Vitamin | Crackers | Muffins | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 57 UG | |
| Niacin | 3.6 MG | 2.1 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.2 MG | |
| Vitamin A, RAE | 24 UG | 41 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.1 MG |
Minerals
| Mineral | Crackers | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 75 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Magnesium, Mg | 37 MG | 21 MG | |
| Manganese, Mn | 0.6 MG | 0.2 MG | |
| Phosphorus, P | 339 MG | 384 MG | |
| Potassium, K | 342 MG | 131 MG | |
| Selenium, Se | 20.8 UG | 15.2 UG | |
| Sodium, Na | 1,044 MG | 795 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |