Muffins, corn, dry mix, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 41 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 384 MG | 31% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 795 MG | 35% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (21% DV).
About Muffins, corn, dry mix, prepared
Dry mix corn muffins prepared at home fall between the commercial bakery version and a from-scratch recipe. The mix typically contains cornmeal, enriched flour, sugar, leavening, and dry milk solids; you add eggs and liquid. The result is slightly less sweet than a store-bought muffin, with fat content that depends on what liquid you use. Moderately filling, low in fiber, and best served warm.
Dietary Information
Notable micronutrients in Muffins, corn, dry mix, prepared include Sodium, Na (35% DV) , Phosphorus, P (31% DV) , Selenium, Se (28% DV) , Thiamin (21% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, Muffins, corn, dry mix, prepared gets 9% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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