Pancakes, gluten-free, frozen, ready-to-heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.6 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 14.7 MG | 3% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 331 MG | 14% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of Phosphorus, P (24% DV).
- Good source of Manganese, Mn (40% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Pancakes, gluten-free, frozen, ready-to-heat
This baked product offers a convenient and gluten-free alternative to traditional pancakes. These pancakes are pre-made, frozen, and ready to heat, providing a quick and easy breakfast or snack option. Commonly enjoyed with toppings like syrup, fruit, or yogurt, they offer a versatile base for customization.
From a nutritional standpoint, each 100g serving contains 215 calories, with a moderate carbohydrate content of 40.32g and 3.31g of protein. The presence of 1.5g of fiber contributes to satiety. The fat content is 4.55g.
These gluten-free pancakes can be incorporated into various dietary plans. For weight loss, portion control and mindful topping choices are important. Individuals focused on muscle building might pair them with protein-rich toppings like nuts or Greek yogurt.
For practical use, these pancakes can be easily reheated in a microwave, toaster, or skillet. Consider adding berries or a sprinkle of cinnamon for enhanced flavor and nutritional value. They also work well as a base for savory toppings like eggs and vegetables, offering a more balanced meal option.
Dietary Information
Notable micronutrients in Pancakes, gluten-free, frozen, ready-to-heat include Vitamin B-12 (118% DV) , Manganese, Mn (40% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Pancakes, gluten-free, frozen, ready-to-heat gets 6% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pancakes, gluten-free, frozen, ready-to-heat
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