Keebler, Keebler Chocolate Graham SELECTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 357 MG | 16% |
About Keebler, Keebler Chocolate Graham SELECTS
These chocolate-flavored graham crackers offer a sweet, crunchy snack option with a moderate calorie count. Each serving provides a blend of carbohydrates and fats, with a small amount of protein to round out the macronutrient profile. Notably, they contain no dietary fiber, which means they may not contribute to digestive health or satiety in the same way as whole-grain or high-fiber snacks. The fat content is primarily from added fats and oils used in the baking process, while the carbohydrates come from refined flour and sugar, making them an energy-dense choice.
In the kitchen, these crackers can be enjoyed on their own as a quick treat or paired with nut butter, yogurt, or fruit for added flavor and nutrition. They also work well as a base for desserts like s'mores, pie crusts, or layered parfaits. However, due to their low fiber and lack of whole grains, they're best enjoyed in moderation as part of a balanced diet that includes more nutrient-dense foods. For those mindful of sugar and refined carbohydrate intake, it's helpful to be aware of portion sizes and consider pairing them with protein or healthy fats to help manage blood sugar levels.
Calorie Breakdown
At 465 calories per 100 grams, Keebler, Keebler Chocolate Graham SELECTS gets 6% of its calories from protein, 62% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Keebler, Keebler Chocolate Graham SELECTS
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