Pie crust, deep dish, frozen, unbaked, made with enriched flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 77 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin K (phylloquinone) | 15 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 68 MG | 5% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 353 MG | 15% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Good source of Manganese, Mn (21% DV).
About Pie crust, deep dish, frozen, unbaked, made with enriched flour
A staple in many kitchens, this convenient base for sweet and savory dishes offers a quick pathway to homemade comfort food. Typically crafted from enriched flour, fat (like butter, shortening, or lard), and water, this preparation often comes frozen and unbaked, ready for your fillings. The primary nutritional concern is its high caloric density, largely due to the elevated fat content, which contributes significantly to the overall energy value per serving. While providing a small amount of protein and fiber, the dominant macronutrient is carbohydrate, mainly from the enriched flour, which can lead to a rapid increase in blood sugar levels.
Despite its nutritional profile, this versatile component is a canvas for culinary creativity. It's the foundation for classic desserts such as fruit pies, quiches, and pot pies. When incorporating this into your diet, consider portion sizes and the ingredients of your fillings. Choose recipes with balanced fillings rich in vegetables, lean proteins, and fruits to moderate the impact of the crust's high calorie and fat content. Opting for whole-wheat or alternative flour versions, if available, can slightly boost the fiber content, and using healthier fats can improve the overall nutritional quality of the final dish.
Dietary Information
Notable micronutrients in Pie crust, deep dish, frozen, unbaked, made with enriched flour include Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 468 calories per 100 grams, Pie crust, deep dish, frozen, unbaked, made with enriched flour gets 5% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour
See how Pie crust, deep dish, frozen, unbaked, made with enriched flour compares to other foods in terms of nutrition:
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