Danish pastry, raspberry, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 60 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% |
About Danish pastry, raspberry, unenriched
Glazed yeast-leavened doughnuts, including honey buns in the same category, are high-fat, high-sugar fried dough products. The fat comes from both the frying oil absorbed during cooking and any shortening in the dough itself. The glaze adds another sugar layer on top. Fiber is minimal and protein is low. These are one of the more indulgent things in the bread aisle - enjoyable in moderation but not something to reach for when looking for sustained energy.
Calorie Breakdown
At 371 calories per 100 grams, Danish pastry, raspberry, unenriched gets 6% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Danish pastry, raspberry, unenriched
See how Danish pastry, raspberry, unenriched compares to other foods in terms of nutrition:
- Danish pastry, raspberry, unenriched vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
- Danish pastry, raspberry, unenriched vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
- Danish pastry, raspberry, unenriched vs Muffin, blueberry, commercially prepared, low-fat
- Danish pastry, raspberry, unenriched vs Pie crust, refrigerated, regular, baked
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