English muffins, plain, enriched, without calcium propionate(includes sourdough)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 74 UG | 19% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 16% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Thiamin (37% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (24% DV).
About English muffins, plain, enriched, without calcium propionate(includes sourdough)
Fried lemon pie - the kind sold individually at convenience counters and fast food windows - is a small, crimped pastry turnover fried in oil and filled with a sweet, lemon-flavored filling. Fat is high from the frying process and carbs are a mix of refined crust and sugary filling. Fiber is present in a small amount, likely from the crust. It is compact but calorie-dense, tasting more of sugar and fried dough than actual lemon.
Dietary Information
English muffins, plain, enriched, without calcium propionate(includes sourdough) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in English muffins, plain, enriched, without calcium propionate(includes sourdough) include Thiamin (37% DV) , Niacin (24% DV) , Riboflavin (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, English muffins, plain, enriched, without calcium propionate(includes sourdough) gets 13% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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