English muffins vs Cookies
Nutrition comparison per 100 g serving
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English muffins wins in 18 out of 24 nutrient categories
English muffins: 18
vs
Cookies: 4
(2 ties)
Overview
| Nutrient | English muffins | Cookies | Winner |
|---|---|---|---|
| Calories | 235 cal | 467 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 46 g | 68.9 g | |
| Fat | 1.8 g | 18.8 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English muffins | Cookies | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 6 UG | |
| Niacin | 3.9 MG | 0.3 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 160 UG | |
| Vitamin B-12 | 0.0 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | English muffins | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Magnesium, Mg | 21 MG | 12 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 133 MG | 102 MG | |
| Potassium, K | 131 MG | 111 MG | |
| Sodium, Na | 464 MG | 351 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |