Bread, raisin, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 390 MG | 17% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.5 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (22% DV).
About Bread, raisin, unenriched
This soft, slightly sweet baked good is made with a yeast-leavened dough enriched with butter, eggs, and sugar, and studded with plump raisins throughout. Unlike its enriched counterpart, the unenriched version contains no added vitamins or minerals, making it nutritionally similar to basic white bread but with the natural sweetness and chew of dried fruit. Each serving provides a moderate amount of protein and a notable fiber boost from the raisins, which can support digestive health and promote satiety. However, it's also relatively high in carbohydrates and sugars, so portion control is wise for those monitoring blood sugar or calorie intake.
Commonly enjoyed as a breakfast toast, lightly warmed and spread with butter or jam, it also works beautifully in bread puddings, French toast, or simply as a snack on its own. The raisins add natural sweetness and moisture, reducing the need for added sugars in recipes. Because it lacks enrichment, pairing it with nutrient-dense foods—like nut butter, fresh fruit, or a protein-rich topping—can help round out its nutritional profile. Whether used in sweet or savory dishes, it's a versatile staple that brings both comfort and a touch of indulgence to the table.
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