Bread, raisin, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 390 MG | 17% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.5 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (22% DV).
About Bread, raisin, unenriched
Raisin bread without enrichment gets its mild sweetness from dried fruit distributed through a soft, slightly dense crumb. The raisins add a small amount of natural sugar and a touch more fiber than plain white bread, though the overall carbohydrate base is still mostly refined flour. Fat content is low, and protein is moderate. Without enrichment, the B vitamin and iron content stays at whatever the flour and raisins naturally provide. It makes a nice breakfast toast, pairs well with butter or nut butter, and the natural sweetness means it rarely needs much added sugar.
Dietary Information
Notable micronutrients in Bread, raisin, unenriched include Copper, Cu (22% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, Bread, raisin, unenriched gets 12% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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