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Bread, chapati or roti, whole wheat, commercially prepared, frozen
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 7.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 298 MG | 13% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 1.7 MG | 76% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (25% DV).
- Rich source of Manganese, Mn (76% of Daily Value per 100g).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (38% DV).
- Good source of Niacin (29% DV).
About Bread, chapati or roti, whole wheat, commercially prepared, frozen
Commercially prepared frozen chapati made with whole wheat is a convenient version of the traditional South Asian flatbread. The whole wheat flour provides meaningful fiber - noticeably more than most refined flatbreads - along with a denser, slightly nutty texture. Fat comes partly from added oil used in preparation. It heats quickly in a skillet or microwave and fits naturally into Indian-style meals, but works as a wrap or side for many other cuisines too.
Dietary Information
Bread, chapati or roti, whole wheat, commercially prepared, frozen is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, chapati or roti, whole wheat, commercially prepared, frozen include Manganese, Mn (76% DV) , Selenium, Se (48% DV) , Thiamin (38% DV) , Niacin (29% DV) , and Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 299 calories per 100 grams, Bread, chapati or roti, whole wheat, commercially prepared, frozen gets 11% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, chapati or roti, whole wheat, commercially prepared, frozen
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