Bread, chapati or roti, whole wheat, commercially prepared, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 7.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 298 MG | 13% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 1.7 MG | 76% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (25% DV).
- Rich source of Manganese, Mn (76% of Daily Value per 100g).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (38% DV).
- Good source of Niacin (29% DV).
About Bread, chapati or roti, whole wheat, commercially prepared, frozen
Bread, chapati or roti, whole wheat, commercially prepared, frozen contains 299 calories per 100g serving. It provides 7.9g of protein, 46.1g of carbohydrates, and 9.2g of fat. It also contains 9.7g of dietary fiber. A typical serving size is 1.00 piece (43g), which provides 129 calories.
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