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Cookies, oatmeal sandwich, with creme filling
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 8.7 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 6.8 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Manganese, Mn (36% DV).
- Good source of Thiamin (20% DV).
About Cookies, oatmeal sandwich, with creme filling
Oatmeal sandwich cookies with creme filling combine two wafer-style oatmeal cookies around a sweet creme center. The oatmeal contributes slightly more substance than plain flour would, but the fiber content stays modest and sugar remains the primary carbohydrate. Fat from the shortening in both the cookie and the filling is substantial. Think Little Debbie Oatmeal Creme Pies or their generic equivalents.
Dietary Information
Notable micronutrients in Cookies, oatmeal sandwich, with creme filling include Manganese, Mn (36% DV) , Sodium, Na (22% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, Cookies, oatmeal sandwich, with creme filling gets 3% of its calories from protein, 56% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, oatmeal sandwich, with creme filling
See how Cookies, oatmeal sandwich, with creme filling compares to other foods in terms of nutrition:
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- Cookies, oatmeal sandwich, with creme filling vs Bread, wheat, toasted
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