Cookies, oatmeal sandwich, with creme filling
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 8.7 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 6.8 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Manganese, Mn (36% DV).
- Good source of Thiamin (20% DV).
About Cookies, oatmeal sandwich, with creme filling
This treat consists of two soft oatmeal cookies sandwiched together with a sweet creme filling. While the oatmeal provides a modest amount of fiber and some whole grain content, the overall nutritional profile is dominated by refined carbohydrates and added sugars from both the cookies and the filling. With nearly 400 calories per 100 grams and almost no protein, it functions more as a dessert or occasional indulgence rather than a nutrient-dense food. The fat content comes primarily from added oils and the creme filling, with minimal healthy fats present.
Most commonly found in packaged form at grocery stores, these cookies are eaten as a sweet snack or dessert. Some people enjoy them with coffee or milk, while others use them in creative ways like crumbling them over ice cream or incorporating them into dessert recipes. Due to their high sugar and calorie content with limited nutritional benefits, they're best enjoyed in moderation as part of an otherwise balanced diet. Those monitoring their sugar intake or trying to increase protein consumption would want to be mindful of portion sizes when including these in their eating plan.
Dietary Information
Notable micronutrients in Cookies, oatmeal sandwich, with creme filling include Manganese, Mn (36% DV) , Sodium, Na (22% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, Cookies, oatmeal sandwich, with creme filling gets 3% of its calories from protein, 56% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, oatmeal sandwich, with creme filling
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