Cake, angelfood, dry mix, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 1.3 MG | 0% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 511 MG | 22% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 15.3 UG | 28% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (28% DV).
About Cake, angelfood, dry mix, prepared
This light and airy dessert is made from a simple batter of whipped egg whites, sugar, and flour, which gives it its characteristic fluffy texture. Unlike many other cakes, it contains no butter or oil, making it naturally lower in fat. The high egg white content provides a good source of protein, while the sugar and flour contribute to its carbohydrate content. One of its standout features is its low calorie density compared to richer cakes, though it's still a source of refined carbohydrates and added sugars.
Commonly served plain or with fresh fruit and a light glaze, this dessert is versatile enough to be enjoyed on its own or as a base for more elaborate presentations. It's often used in layered desserts, trifles, or as a sponge to soak up fruit juices. Because of its mild sweetness and neutral flavor, it pairs well with tart fruits like berries or citrus, which can add fiber and micronutrients to the dish. While it can fit into a balanced diet, those monitoring sugar intake may want to enjoy it in moderation or pair it with nutrient-dense toppings.
Dietary Information
Cake, angelfood, dry mix, prepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cake, angelfood, dry mix, prepared include Selenium, Se (28% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, Cake, angelfood, dry mix, prepared gets 9% of its calories from protein, 91% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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