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Pancakes plain, frozen, ready-to-heat (includes buttermilk)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 71 UG | 18% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 453 UG | 50% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 5.7 MG | 32% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 461 MG | 20% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 10.8 UG | 20% |
Nutrition Highlights
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (20% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (40% DV).
About Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Frozen plain pancakes, including buttermilk varieties, are pre-made and ready to reheat in a toaster or microwave. Enriched flour forms the base, with eggs, buttermilk or milk, leavening, and a small amount of fat rounding out the recipe. Protein is modest, fiber is minimal, and carbohydrates provide most of the energy. Faster than making batter from scratch, they deliver a familiar breakfast texture without much nutritional depth. Toppings will drive the meal more than the pancakes themselves.
Dietary Information
Notable micronutrients in Pancakes plain, frozen, ready-to-heat (includes buttermilk) include Vitamin B-12 (117% DV) , Thiamin (58% DV) , Vitamin A, RAE (50% DV) , Niacin (40% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, Pancakes plain, frozen, ready-to-heat (includes buttermilk) gets 9% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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