Pancakes plain, frozen, ready-to-heat (includes buttermilk)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 71 UG | 18% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 453 UG | 50% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 5.7 MG | 32% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 461 MG | 20% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 10.8 UG | 20% |
Nutrition Highlights
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (20% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (40% DV).
About Pancakes plain, frozen, ready-to-heat (includes buttermilk)
These round, flat cakes are a beloved breakfast staple made from a simple batter of flour, eggs, milk, and a leavening agent. Often cooked on a griddle until golden brown, they have a soft, fluffy texture and a mild, slightly sweet flavor. While traditional versions are made fresh, many people opt for the convenience of pre-made frozen varieties that can be quickly reheated in a toaster, microwave, or oven. The frozen versions often include buttermilk, which adds a subtle tang and helps create a tender crumb.
Nutritionally, these cakes are primarily a source of carbohydrates, providing quick energy, though they contain a modest amount of protein and fat. The protein content is moderate, coming mainly from eggs and milk, while the fat content is relatively low unless extra butter or oil is added during cooking. They are low in fiber unless made with whole grain flours, so pairing them with high-fiber toppings like fresh fruit or nuts can help balance the meal. While they can be part of a balanced diet, those monitoring sugar or calorie intake may want to be mindful of portion sizes and toppings, as syrups and spreads can significantly increase the overall energy and sugar content. Versatile in use, they can be enjoyed sweet with maple syrup and berries or savory with eggs and bacon, making them a flexible option for any meal.
Compare Pancakes plain, frozen, ready-to-heat (includes buttermilk)
See how Pancakes plain, frozen, ready-to-heat (includes buttermilk) compares to other foods:
- Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon)
- Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs French toast, prepared from recipe, made with low fat (2%) milk
- Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Hush puppies, prepared from recipe
- Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Ice cream cones, cake or wafer-type
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.